Ask500

I lost 30 lbs on Nutrisystem. Taught me portion size.

Weight Watchers is the same as good old diet and exercise. Their whole system is based on it.

In the 1980's Cissey Spacek had to lose 15 pounds in a very short time for a movie role. She was often asked on talk shows what was her secret to losing so much weight so quickly. Her prescription was free, legal, and easy to follow. "It was easy. I just didn't eat."

Whenever I am serious about losing weight fast I always think of her and, you know what? Her advice works!