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| What is the best position to sleep? (Em que posição você dorme?) |
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Asked 2 years ago
by Prof_Christian  Brazil |
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About
Pedagogo especialista em Gestão Escolar, Diretor Pedagógico do Município de Teresina, Estudante de Radialismo e Blogueiro no Portal VOOZ
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20 Points
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Are you asking from a medical point? or a personal point? Medically, sleeping on your back is the best because the bed will adjust to your bodies natural flow. Personally, I am all over the place when I sleep. I'm like a clock. I'll sleep on my back with my feet facing the door, then wake up on my side halfway off the bed with my feet on top of my cat and my arm cramped up from dangling off to the side
A personal point!
This comment was deleted.
[2 points] 2 years ago by deleted user ReplyI am a side sleeper and my husband is a stomach sleeper. Whatever works for you.
The a specialist say that the best approach is to side.
If I had four women in a bed like that, they wouldn't be in any of those positions!
I can only sleep on my back or half sitting up. Other positions cause too much discomfort for me.
When I was skinny, I slept on my stomach. When I was average weight, I slept on my back. When I got fat, I slept on my side.