Better shoes!
You contact a physician, not ask500people.com.
Scholls product for your shoes and Silica Compound.
http://www.blackmores.com.au/Products/Detail.aspx?ProductId=1839
Heel cup to distribute the pressure over a wider area for several months while it healed.
First, make sure that is what you have. Most cases of heel spur are actually plantar fasciitis.
Heel spur is 'curable' only be removing the spur, i.e. surgery.
Plantar fasciitis responds best to a combination of custom orthopedic arch supports and long term (up to a month or two)anti-inflammatory treatment
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Better shoes!
You contact a physician, not ask500people.com.
Scholls product for your shoes and Silica Compound.
http://www.blackmores.com.au/Products/Detail.aspx?ProductId=1839
Heel cup to distribute the pressure over a wider area for several months while it healed.
First, make sure that is what you have. Most cases of heel spur are actually plantar fasciitis.
Heel spur is 'curable' only be removing the spur, i.e. surgery.
Plantar fasciitis responds best to a combination of custom orthopedic arch supports and long term (up to a month or two)anti-inflammatory treatment